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DR. LEADA MALEK, PT, DPT, SCS

Physical therapy and performance training, virtually anywhere

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What truly determines your Health and Wellness?

Dr. Malek, PT, DPT

Jun 27, 20232 min read

What truly determines your Health and Wellness?

34

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“How are you so passionate about physical therapy?”

Dr. Malek, PT, DPT

May 2, 20232 min read

“How are you so passionate about physical therapy?”

36

0

I'm listening.

Dr. Malek, PT, DPT

May 3, 20211 min read

I'm listening.

43

0

When Are You Actually Done With Physical Therapy?

Dr. Malek, PT, DPT

Jan 28, 20212 min read

When Are You Actually Done With Physical Therapy?

61

0

6 Questions to Ask When Self-Assessing Pain

Dr. Malek, PT, DPT

Sep 14, 20202 min read

6 Questions to Ask When Self-Assessing Pain

37

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Sets & Reps: How Many Should You Aim For?

Dr. Malek, PT, DPT

Aug 24, 20202 min read

Sets & Reps: How Many Should You Aim For?

76

0

What is Evidence-Based Practice?

Dr. Malek, PT, DPT

Aug 17, 20202 min read

What is Evidence-Based Practice?

16

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9 Signs Physical Therapy is Working...and You Are Recovering

Dr. Malek, PT, DPT

Aug 10, 20202 min read

9 Signs Physical Therapy is Working...and You Are Recovering

43

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6 Signs You’re Overexercising…or Under-recovering

Dr. Malek, PT, DPT

Jul 24, 20202 min read

6 Signs You’re Overexercising…or Under-recovering

55

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6 Ways To Create Healthy Mental & Physical Habits During a Pandemic

Dr. Malek, PT, DPT

Jul 7, 20203 min read

6 Ways To Create Healthy Mental & Physical Habits During a Pandemic

28

0

4 Benefits of Kettlebell Training & How to Start Using Them

Dr. Malek, PT, DPT

Jul 1, 20202 min read

4 Benefits of Kettlebell Training & How to Start Using Them

35

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How Much Exercise Should You REALLY Get?

Dr. Malek, PT, DPT

Jun 30, 20202 min read

How Much Exercise Should You REALLY Get?

31

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The Evolution of My "Good Workout"

Dr. Malek, PT, DPT

Jun 20, 20202 min read

The Evolution of My "Good Workout"

18

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Exercise Warm-Up: To Be Dynamic Or Not To Be Dynamic

Dr. Malek, PT, DPT

Jun 20, 20201 min read

Exercise Warm-Up: To Be Dynamic Or Not To Be Dynamic

32

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FOAM ROLLER v. MASSAGE GUN: Which to Pick and Why

Dr. Malek, PT, DPT

Jun 20, 20202 min read

FOAM ROLLER v. MASSAGE GUN: Which to Pick and Why

83

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4 Exercises I Never Skip, Even When Gymless

Dr. Malek, PT, DPT

Jun 16, 20204 min read

4 Exercises I Never Skip, Even When Gymless

105

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5 Major Myths About Physical Therapy

Dr. Malek, PT, DPT

Jun 12, 20203 min read

5 Major Myths About Physical Therapy

22

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Televists and Why I'm Offering Them

Dr. Malek, PT, DPT

Jun 5, 20203 min read

Televists and Why I'm Offering Them

21

0

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