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DR. LEADA MALEK, PT, DPT, SCS

Physical therapy and performance training, virtually anywhere

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What truly determines your Health and Wellness?

Dr. Malek, PT, DPT

Jun 27, 20232 min read

What truly determines your Health and Wellness?

330

“How are you so passionate about physical therapy?”

Dr. Malek, PT, DPT

May 2, 20232 min read

“How are you so passionate about physical therapy?”

350

I'm listening.

Dr. Malek, PT, DPT

May 3, 20211 min read

I'm listening.

420

When Are You Actually Done With Physical Therapy?

Dr. Malek, PT, DPT

Jan 28, 20212 min read

When Are You Actually Done With Physical Therapy?

610

6 Questions to Ask When Self-Assessing Pain

Dr. Malek, PT, DPT

Sep 14, 20202 min read

6 Questions to Ask When Self-Assessing Pain

370

Sets & Reps: How Many Should You Aim For?

Dr. Malek, PT, DPT

Aug 24, 20202 min read

Sets & Reps: How Many Should You Aim For?

760

What is Evidence-Based Practice?

Dr. Malek, PT, DPT

Aug 17, 20202 min read

What is Evidence-Based Practice?

160

9 Signs Physical Therapy is Working...and You Are Recovering

Dr. Malek, PT, DPT

Aug 10, 20202 min read

9 Signs Physical Therapy is Working...and You Are Recovering

390

6 Signs You’re Overexercising…or Under-recovering

Dr. Malek, PT, DPT

Jul 24, 20202 min read

6 Signs You’re Overexercising…or Under-recovering

550

6 Ways To Create Healthy Mental & Physical Habits During a Pandemic

Dr. Malek, PT, DPT

Jul 7, 20203 min read

6 Ways To Create Healthy Mental & Physical Habits During a Pandemic

280

4 Benefits of Kettlebell Training & How to Start Using Them

Dr. Malek, PT, DPT

Jul 1, 20202 min read

4 Benefits of Kettlebell Training & How to Start Using Them

350

How Much Exercise Should You REALLY Get?

Dr. Malek, PT, DPT

Jun 30, 20202 min read

How Much Exercise Should You REALLY Get?

300

The Evolution of My "Good Workout"

Dr. Malek, PT, DPT

Jun 20, 20202 min read

The Evolution of My "Good Workout"

180

Exercise Warm-Up: To Be Dynamic Or Not To Be Dynamic

Dr. Malek, PT, DPT

Jun 20, 20201 min read

Exercise Warm-Up: To Be Dynamic Or Not To Be Dynamic

320

FOAM ROLLER v. MASSAGE GUN: Which to Pick and Why

Dr. Malek, PT, DPT

Jun 20, 20202 min read

FOAM ROLLER v. MASSAGE GUN: Which to Pick and Why

820

4 Exercises I Never Skip, Even When Gymless

Dr. Malek, PT, DPT

Jun 16, 20204 min read

4 Exercises I Never Skip, Even When Gymless

1050

5 Major Myths About Physical Therapy

Dr. Malek, PT, DPT

Jun 12, 20203 min read

5 Major Myths About Physical Therapy

220

Televists and Why I'm Offering Them

Dr. Malek, PT, DPT

Jun 5, 20203 min read

Televists and Why I'm Offering Them

210

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